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My Skills, Knowledge & Training I received my training from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.. I attended the Institution for Integrative Nutrition During my time there I accomplished the following : Training in more than one hundred dietary theories Studies in a variety of practical lifestyle management techniques Application of innovative coaching methods with some of the world’s top health and wellness experts and much more… My teachers included : Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine Dr. Deepak Chopra, Leader in the field of Mind-Body Medicine Dr. David Katz, Director of Yale University’s Prevention Research Center Dr. Walter Willett, Chair of Nutrition at Harvard University Geneen Roth, bestselling author and expert on emotional eating and many other leading researchers and nutrition authorities… On the fitness side, I’ve been trained as a Certified TurboKick Instructor and PiYo Instructor by Chalene Johnson and trained by Shaun T. as a Certified S.T.R.I.D.E. group fitness instructor and Insanity Instructor. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. I will help you create a completely personalized “road-map to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my unique approach to health coaching. Are you curious about how health coaching can help you or becoming a coach yourelf? Let’s talk. Your Initial Consultation with me is Free! SCHEDULE TODAY!
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Today we are going to talk about Passion for Energy, increasing those levels and what actually emotionally juices you up? What gives you that fuel? What give you that excitement? And importantly, are you doing enough of that? I know on days when whether it was just being a stay-at-home-mom or home schooling or anything[…]
Today I’m going to talk to you about the lowdown on carb sources. We are going to talk about a bunch of carb sources that I have in my home. These are not counting vegetable carbs which of course are also great for you. What I want to do is tell you what different things[…]
Today we are going to talk about something I get a lot of questions about, making your recipe 21-day fix approved. My quick answer is quit making so many recipes and eat real food. Put food in a container, put it on your plate and eat it, and quit complicating it. That is my quick[…]
It’s here, and today I’m going to be unpacking Country Heat Challenge Pack. I will go through everything that you will get when your package arrives. Country Heat is the workout that I have been doing with Mattie, and you may have seen on my Facebook page. Our test group starts on August 8. I[…]
Last week we started talking about weekly food prep, and we are continuing today talking about grocery food prep for salad, lunch and more. When I meal prep, I like to make a salad for each day of the week. So, I’ve got my huge container of spinach, or kale or whatever is available at[…]
Today we are going to talk about grocery list planning and it’s going to be simpler than you would have ever expected. At this point in your journey you’ve already got your grid put together (like we talked about here) with a general idea of what kind of meals you are going to prepare. This[…]