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My Skills, Knowledge & Training I received my training from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.. I attended the Institution for Integrative Nutrition During my time there I accomplished the following : Training in more than one hundred dietary theories Studies in a variety of practical lifestyle management techniques Application of innovative coaching methods with some of the world’s top health and wellness experts and much more… My teachers included : Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine Dr. Deepak Chopra, Leader in the field of Mind-Body Medicine Dr. David Katz, Director of Yale University’s Prevention Research Center Dr. Walter Willett, Chair of Nutrition at Harvard University Geneen Roth, bestselling author and expert on emotional eating and many other leading researchers and nutrition authorities… On the fitness side, I’ve been trained as a Certified TurboKick Instructor and PiYo Instructor by Chalene Johnson and trained by Shaun T. as a Certified S.T.R.I.D.E. group fitness instructor and Insanity Instructor. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. I will help you create a completely personalized “road-map to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about my unique approach to health coaching. Are you curious about how health coaching can help you or becoming a coach yourelf? Let’s talk. Your Initial Consultation with me is Free! SCHEDULE TODAY!
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You do not have to dread Monday mornings. I am going to show you how to create a quick Monday morning win so you can get your week off to a fantastic start. Even though I start my day with Shakeology it is not my quick Monday morning win, but that should count too. Monday’s[…]
Today I want to talk to you about Daily Affirmations with Intensity. I call these incantations. I realize that in some circles that may have a negative connotation. If you want to use the word affirmation that is fine. I just redid mine this morning so I wanted to share with you what mine are[…]
Today we are going to talk about allowing God into the Process of your self-discovery and how it’s best for you to eat. This is something where it may come very natural to you, and you may not have ever even thought about doing that. However, it is my job as a coach to introduce[…]
Is the 21 Day Fix NOT working for you? Here are 5 TIPS to get results you are looking for! As a Certified Holistic Health Coach, a Team Beachbody Coach, and a fan of the 21 Day Fix, I have gone through periods where it really has not given me the results that I want. […]
Today we are going to talk about Passion for Energy, increasing those levels and what actually emotionally juices you up? What gives you that fuel? What give you that excitement? And importantly, are you doing enough of that? I know on days when whether it was just being a stay-at-home-mom or home schooling or anything[…]